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Multi-grain cod fillets by Trident Seafoods Corp.

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Nutrition Facts
Portion Size113 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 31mg 10 %
Sodium 370mg 16 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multi-grain cod fillets by Trident Seafoods Corp., calories by source


Multi-grain cod fillets by Trident Seafoods Corp., percentiles

Multi-grain cod fillets by Trident Seafoods Corp. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 1.08 mg6 %
Sodium 369.51 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 1.02 g4 %
  Sugars 0.99 g
  Net carbs 18.98 g

Fats and Fatty Acids
Multi-grain cod fillets by Trident Seafoods Corp., fatty acids by type
NutrientAmount DV
Fat 10.995 g14 %
  Saturated fatty acids 0.994 g5 %
  Monounsaturated fatty acids 4.995 g
  Polyunsaturated fatty acids 3.503 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Alaska codEnriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Vegetable oil (soybean and/or canola)Water
Modified corn starchContains 2% or less of: pumpkin seeds
Whole grain rolled oatsMaltodextrin
Whole grain flour blend (amaranth, quinoa, millet, sorghum, teff)Yellow corn flour
SaltFlaxseed
Sunflower seedsRice flour
Expeller pressed canola oilPoppy seeds
SugarGarlic powder
Onion powderWheat gluten
Rye flourWhole grain oat flour
Dehydrated garlicButtermilk powder
Dehydrated onionNatural flavors
YeastSpices
Leavening (sodium acid pyrophosphate, sodium bicarbonate)Whole wheat flour
Corn starchTapioca starch
DextroseWhole grain yellow corn flour
Celery seedDehydrated parsley
Lactic acidGuar gum

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Multi-grain cod fillets by Trident Seafoods Corp. contains 231 calories per 113 g serving. This serving contains 11 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Multi-grain cod fillets by Trident Seafoods Corp. contains 1 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Multi-grain cod fillets by Trident Seafoods Corp. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.34 mg of calcium. Multi-grain cod fillets by Trident Seafoods Corp. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 028029225747.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandTrident Seafoods Corp.
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Multi-grain cod fillets by Trident Seafoods Corp. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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