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Multigrain & seed chips by Luke's Organic, LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 16.00%Carbs: 41.00%
Fat (43.00%)
Protein (16.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 26.19%Fat: 23.21%Carbs: 24.40%Protein: 26.19%
Calories (26.19%)
Fat (23.21%)
Carbs (24.40%)
Protein (26.19%)

Multigrain & seed chips by Luke's Organic, LLC nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.00 mg0 %
Sodium 110.04 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 5.99 g21 %
  Sugars 0.00 g
  Net carbs 13.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 9.00%Monounsaturated: 36.00%Polyunsaturated: 55.00%
Saturated (9.00%)
Monounsaturated (36.00%)
Polyunsaturated (55.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.501 g3 %
  Monounsaturated fatty acids 1.999 g
  Polyunsaturated fatty acids 2.999 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Luke's organic grain & seed blend (whole grain brown rice, brown rice flour, quinoa, amaranth, millet)Organic black beans
Luke's organic oil blend (sunflower and/or safflower oil and/or red palm olein)Organic psyllium
Sea salt

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Multigrain & seed chips by Luke's Organic, LLC contains 140 calories per 28 g serving. This serving contains 6 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Multigrain & seed chips by Luke's Organic, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Multigrain & seed chips by Luke's Organic, LLC contains 0.0 mg vitamin C as well as 0.00 mg of iron, 19.88 mg of calcium. Multigrain & seed chips by Luke's Organic, LLC belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 852406003761.
Food properties
SourceUSDA Branded foods
CategoryChips, Pretzels & Snacks
BrandLuke's Organic, LLC
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Multigrain & seed chips by Luke's Organic, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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