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Multigrain english muffins, multigrain by First Touch Sports, Inc.

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4.5g	6 %

Cholesterol 4.8mg	2 %

Sodium 590mg	26 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 7g

Protein 5g	10 %

Calcium 200mg	15 %

Iron 1.3mg	7 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (21.00%)

Protein (11.00%)

Carbs (68.00%)

Percentile of foods in the database

Calories (21.40%)

Fat (23.26%)

Carbs (28.84%)

Protein (26.51%)

Multigrain english muffins, multigrain by First Touch Sports, Inc. nutrition facts and analysis per 1 english muffin (80.0 g)

Minerals
Nutrient	Amount	DV
Calcium	200.00 mg	15 %
Iron	1.30 mg	7 %
Potassium	200.00 mg	4 %
Sodium	590.40 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.00 g	7 %
Sugars	7.00 g
Sugars, added	3.04 g
Net carbs	32 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.496 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Ingredients
Water	Corn starch
Tapioca starch	Skim milk powder
Corn flour	Egg whites
Cane sugar	Flax seed
Flax seed meal	Sunflower seeds
Millet flour	Brown rice flour (rice flour, rice bran with germ)
Canola oil	Cultured brown rice
Brown rice	Salt
Cellulose gum	Yeast
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate)	Glucono-delta-lactone
Pectin	Baking soda
Sodium alginate	Modified cellulose
Corn meal	Reduced iron
Niacin	Tricalcium phosphate
Pyridoxine hydrochloride	Thiamine hydrochloride
Riboflavin

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Multigrain english muffins, multigrain by First Touch Sports, Inc. contains 200 calories per 80 g serving. This serving contains 4.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multigrain english muffins, multigrain by First Touch Sports, Inc. contains 0 g of saturated fat and 4.8 mg of cholesterol per serving. 80 g of Multigrain english muffins, multigrain by First Touch Sports, Inc. contains 1.30 mg of iron, 200.00 mg of calcium, 200 mg of potassium. Multigrain english muffins, multigrain by First Touch Sports, Inc. belong to 'Frozen Bread & Dough' food category. The UPC for this product is 678523375471.

Food properties
Source	USDA Branded foods
Category	Frozen Bread & Dough
Brand	First Touch Sports, Inc.

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Multigrain english muffins, multigrain by First Touch Sports, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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