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Multigrain waffles by Harris-Teeter Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 420mg 18 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 5g 10 %
Calcium 250mg 19 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Multigrain waffles by Harris-Teeter Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.90 mg19 %
Iron 4.50 mg25 %
Phosphorus 200.20 mg16 %
Sodium 420.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 2.03 g7 %
  Sugars 2.00 g
  Net carbs 27.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid) and whole wheat flourWater
Vegetable oil (soybean and/or canola oil)Whole oat flour
WheySugar. contains 2% or less of: egg whites
Leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate)Wheat bran
White corn flourSalt
Calcium carbonateSoy lecithin
Vitamin a palmitateReduced iron
NiacinamideVitamin b12
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin hydrochloride (vitamin b1)

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Multigrain waffles by Harris-Teeter Inc. contains 190 calories per 70 g serving. This serving contains 6 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Multigrain waffles by Harris-Teeter Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Multigrain waffles by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 249.90 mg of calcium. Multigrain waffles by Harris-Teeter Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 072036977823.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandHarris-Teeter Inc.
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Multigrain waffles by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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