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Mushroom soup, prepared with water, low sodium, cream of

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Cholesterol 2.4mg	1 %

Sodium 49mg	2 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0.5g	2 %

Sugar 4.2g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 46mg	4 %

Iron 0.5mg	3 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mushroom soup, prepared with water, low sodium, cream of nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.08 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	17.08 mcg
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.098 mg	8 %
Niacin [Vitamin B3]	0.732 mg	5 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.96 mcg	5 %
Folate, food	12.20 mcg
Folic acid	4.88 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	2.0 mcg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	46.36 mg	4 %
Copper	0.12 mg	13 %
Iron	0.51 mg	3 %
Magnesium	4.88 mg	1 %
Phosphorus	48.80 mg	4 %
Potassium	100.04 mg	2 %
Selenium	1.46 mcg	3 %
Sodium	48.80 mg	2 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.44 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.05 g	4 %
Fiber	0.49 g	2 %
Sugars	4.20 g
Net carbs	10.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.028 g	12 %
Saturated fatty acids	2.452 g	12 %
Butanoic acid	0.000 g
Decanoic acid	0.049 g
Dodecanoic acid	0.024 g
Hexadecanoic acid	1.767 g
Hexanoic acid	0.024 g
Octadecanoic acid	0.320 g
Octanoic acid	0.024 g
Tetradecanoic acid	0.171 g
Monounsaturated fatty acids	1.718 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.073 g
Octadecenoic acid	1.620 g
Polyunsaturated fatty acids	4.243 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	4.194 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.024 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.44 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	220.33 g

Foods related to mushroom soup, prepared with water, low sodium, cream of

Mushroom soup, prepared with water, low sodium, cream of contains 129 calories per 244 g serving. This serving contains 9 g of fat, 2.4 g of protein and 11 g of carbohydrate. The latter is 4.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mushroom soup, prepared with water, low sodium, cream of contains 2.5 g of saturated fat and 2.4 mg of cholesterol per serving. 244 g of Mushroom soup, prepared with water, low sodium, cream of contains 17.08 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 46.36 mg of calcium, 100 mg of potassium. Mushroom soup, prepared with water, low sodium, cream of belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Mushroom soup, prepared with water, low sodium, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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