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mushrooms

Mushrooms, cooked, canned

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Nutrition Facts
Portion Size100 g
Amount Per Portion47
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 2mg 1 %
Sodium 422mg 18 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.3g
Protein 1.8g 4 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 0.8mg 4 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, cooked, canned nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]1.547 mg10 %
Vitamin B6 0.076 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 20.0 mg4 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.23 mg26 %
Iron 0.77 mg4 %
Magnesium 15.00 mg4 %
Phosphorus 64.00 mg5 %
Potassium 126.00 mg3 %
Selenium 4.00 mcg7 %
Sodium 422.00 mg18 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.82 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.95 g2 %
  Fiber 2.30 g8 %
  Sugars 2.27 g
  Net carbs 2.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.820 g4 %
  Saturated fatty acids 0.760 g4 %
    Butanoic acid 0.028 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.390 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.170 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 0.940 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.917 g
  Polyunsaturated fatty acids 0.887 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.794 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 2.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.76 g

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Mushrooms, cooked, canned contains 47 calories per 100 g serving. This serving contains 2.8 g of fat, 1.8 g of protein and 5 g of carbohydrate. The latter is 2.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, cooked, canned contains 0.8 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Mushrooms, cooked, canned contains 11.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 0.77 mg of iron, 11.00 mg of calcium, 126 mg of potassium. Mushrooms, cooked, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushrooms, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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