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mushrooms

Mushrooms, cooked with butter or margarine, fresh

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Nutrition Facts
Portion Size160 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 2.2g 11 %
Cholesterol 8mg 3 %
Sodium 274mg 12 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.8g
Protein 6g 12 %
Vitamin D 0.5mcg 2 %
Calcium 8mg 1 %
Iron 1mg 6 %
Potassium 618mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mushrooms, cooked with butter or margarine, fresh, calories by source


Mushrooms, cooked with butter or margarine, fresh, percentiles
Badges: low carb

Mushrooms, cooked with butter or margarine, fresh nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.20 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 41.60 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.741 mg57 %
Niacin [Vitamin B3]6.637 mg41 %
Vitamin B6 0.246 mg14 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.80 mcg7 %
  Folate, food 28.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 0.48 mcg2 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 34.4 mg6 %

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.62 mg69 %
Iron 0.98 mg5 %
Magnesium 17.60 mg4 %
Phosphorus 168.00 mg13 %
Potassium 617.60 mg13 %
Selenium 18.08 mcg33 %
Sodium 273.60 mg12 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.02 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.34 g2 %
  Fiber 1.92 g7 %
  Sugars 3.84 g
  Net carbs 4.42 g

Fats and Fatty Acids
Mushrooms, cooked with butter or margarine, fresh, fatty acids by type
NutrientAmount DV
Fat 4.992 g6 %
  Saturated fatty acids 2.186 g11 %
    Butanoic acid 0.112 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.094 g
    Hexadecanoic acid 0.994 g
    Hexanoic acid 0.070 g
    Octadecanoic acid 0.486 g
    Octanoic acid 0.042 g
    Tetradecanoic acid 0.262 g
  Monounsaturated fatty acids 1.296 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 1.253 g
  Polyunsaturated fatty acids 1.018 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.947 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 8.00 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.30 g

Foods related to mushrooms, cooked with butter or margarine, fresh

 
 
 
 
 
Mushrooms, cooked with butter or margarine, fresh contains 82 calories per 160 g serving. This serving contains 5 g of fat, 6 g of protein and 6.3 g of carbohydrate. The latter is 3.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, cooked with butter or margarine, fresh contains 2.2 g of saturated fat and 8 mg of cholesterol per serving. 160 g of Mushrooms, cooked with butter or margarine, fresh contains 43.20 mcg vitamin A, 3.5 mg vitamin C, 0.48 mcg vitamin D as well as 0.98 mg of iron, 8.00 mg of calcium, 618 mg of potassium. Mushrooms, cooked with butter or margarine, fresh belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Mushrooms, cooked with butter or margarine, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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