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Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	99
Calories

% Daily Value *

Total Fat 2.5g	3 %

Cholesterol 31mg	10 %

Sodium 320mg	14 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Includes 0g Added Sugars	0 %

Protein 13g	26 %

Calcium 29mg	2 %

Iron 4mg	22 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (25.00%)

Protein (57.00%)

Carbs (18.00%)

Percentile of foods in the database

Calories (15.38%)

Fat (25.64%)

Carbs (9.62%)

Protein (49.36%)

Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29 mg	2 %
Iron	4.00 mg	22 %
Potassium	363 mg	8 %
Sodium	320 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Sugars, added	0.00 g	0 %
Net carbs	4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.497 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31 mg	10 %

Ingredients
Blue mussels	Water

Foods related to mussel meats by raw seafoods, inc. by raw seafoods, inc.

89396

00214

Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. contains 99 calories per 113 g serving. This serving contains 2.5 g of fat, 13 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. contains 0 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. contains 4.00 mg of iron, 29 mg of calcium, 363 mg of potassium. Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 889396002146.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Raw Seafoods, Inc.

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Mussel meats by raw seafoods, inc. by Raw Seafoods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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