Printed from https://www.nutritionvalue.org

Mustard, yellow, prepared

Portion: 100 g

This is a legacy food item from an older version of the database.

Please remove it from favorites and don't use it in new recipes or for tracking. Please find a suitable replacement using the search box above. Keep in mind that new database may have foods with somewhat different names.

Nutrition Facts

Portion Size	100 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.2g	1 %

Sodium 1104mg	48 %

Total Carbohydrate 5.8g	2 %

Dietary Fiber 4g	14 %

Sugar 0.9g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 1.6mg	9 %

Potassium 152mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Mustard, yellow, prepared nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.00 mcg	1 %
Carotene, alpha	1.00 mcg
Carotene, beta	51.00 mcg
Cryptoxanthin, beta	27.00 mcg
Lutein + zeaxanthin	113.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	0.565 mg	4 %
Pantothenic acid [Vitamin B5]	0.254 mg	5 %
Vitamin B6	0.070 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Tocopherol, alpha	0.36 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	2.15 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	22.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	63.00 mg	5 %
Copper	0.07 mg	8 %
Fluoride	1.5 mcg
Iron	1.61 mg	9 %
Magnesium	48.00 mg	11 %
Manganese	0.422 mg	18 %
Phosphorus	108.00 mg	9 %
Potassium	152.00 mg	3 %
Selenium	33.50 mcg	61 %
Sodium	1104.00 mg	48 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.74 g	7 %
Alanine	0.164 g
Arginine	0.252 g
Aspartic acid	0.390 g
Cystine	0.072 g
Glutamic acid	0.724 g
Glycine	0.228 g
Histidine	0.119 g	10 %
Hydroxyproline	0.000 g
Isoleucine	0.146 g	9 %
Leucine	0.292 g	9 %
Lysine	0.264 g	9 %
Methionine	0.076 g
Phenylalanine	0.161 g
Proline	0.355 g
Serine	0.204 g
Threonine	0.167 g	10 %
Tryptophan	0.009 g	2 %
Tyrosine	0.134 g
Valine	0.189 g	10 %
Phenylalanine + Tyrosine	0.295 g	11 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.83 g	2 %
Fiber	4.00 g	14 %
Starch	0.64 g
Sugars	0.92 g
Fructose	0.23 g
Galactose	0.00 g
Glucose	0.47 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.21 g
Net carbs	1.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.39 g	0.37 g	0.94

Nutrient

Amount

3.340 g

4 %

0.214 g

1 %

0.000 g

0.005 g

Docosanoic acid

0.016 g

0.002 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.002 g

0.117 g

0.000 g

0.038 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.009 g

0.004 g

2.182 g

Cis-hexadecenoic acid

0.008 g

Cis-octadecenoic acid

0.774 g

1.056 g

Docosenoic cis acid

1.056 g

Docosenoic trans acid

0.000 g

0.289 g

Heptadecenoic acid

0.000 g

0.008 g

0.778 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.051 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

0.774 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.018 g

Eicosadienoic n-3 acid

0.018 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.363 g

0.000 g

0.374 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

0.009 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.37 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.373 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.000 g
Cis,cis-octadecadienoic n-6 acid	0.358 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Menaquinone-4	0.0 mcg
Theobromine	0.00 mg
Vitamin A	109.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	83.72 g

Mustard, yellow, prepared contains 60 calories per 100 g serving. This serving contains 3.3 g of fat, 3.7 g of protein and 5.8 g of carbohydrate. The latter is 0.9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Mustard, yellow, prepared contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mustard, yellow, prepared contains 5.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.61 mg of iron, 63.00 mg of calcium, 152 mg of potassium.

Food properties
Source

Please let us know if you have any suggestions on how to make this website better.

Mustard, yellow, prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |