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Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009)

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Nutrition Facts

Portion Size	15 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 10g	4 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 1g	2 %

Calcium 25mg	2 %

Iron 0.6mg	3 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) nutrition facts and analysis per 5 crackers (15g) (15.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	25.20 mg	2 %
Iron	0.60 mg	3 %
Potassium	30.00 mg	1 %
Sodium	120.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	1.00 g	4 %
Sugars	2.00 g
Net carbs	9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid)	Whole grain wheat flour
Vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil)	Sugar
Leavening (calcium phosphate and/or baking soda)	Salt
High fructose corn syrup	Soy lecithin

Foods related to nabisco ritz crackers whole wheat 1x12.9 oz by mondelez int. us (0074819091009)

UPC 00044000031336

Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) contains 70 calories per 15 g serving. This serving contains 2.5 g of fat, 1 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) contains 0.0 mg vitamin C as well as 0.60 mg of iron, 25.20 mg of calcium, 30 mg of potassium. Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) belong to 'Biscuits/Cookies' food category. The UPC for this product is 00044000031336.

Food properties
Source	USDA Branded foods
Category	Biscuits/Cookies
Brand	Mondelez Int. US (0074819091009)

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Nabisco ritz crackers whole wheat 1x12.9 oz by Mondelez Int. US (0074819091009) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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