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Nachos with chicken, and sour cream, cheese

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Nutrition Facts
Portion Size132 g
Amount Per Portion275
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 62mg 21 %
Sodium 449mg 20 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.8g 14 %
   Sugar 1.6g
Protein 17g 34 %
Vitamin D 0.1mcg 0 %
Calcium 174mg 13 %
Iron 1.2mg 7 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nachos with chicken, and sour cream, cheese nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.56 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 75.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.12 mcg
  Lycopene 1568.16 mcg
  Retinol 71.28 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.193 mg15 %
Niacin [Vitamin B3]3.086 mg19 %
Vitamin B6 0.234 mg14 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.76 mcg14 %
  Folate, food 56.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.48 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.48 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 42.9 mg8 %

Minerals
NutrientAmount DV
Calcium 174.24 mg13 %
Copper 0.12 mg13 %
Iron 1.21 mg7 %
Magnesium 44.88 mg11 %
Phosphorus 253.44 mg20 %
Potassium 337.92 mg7 %
Selenium 15.97 mcg29 %
Sodium 448.80 mg20 %
Zinc 1.76 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.31 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.38 g8 %
  Fiber 3.83 g14 %
  Sugars 1.64 g
  Net carbs 17.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 13.939 g18 %
  Saturated fatty acids 5.512 g28 %
    Butanoic acid 0.114 g
    Decanoic acid 0.190 g
    Dodecanoic acid 0.216 g
    Hexadecanoic acid 2.950 g
    Hexanoic acid 0.116 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.078 g
    Tetradecanoic acid 0.733 g
  Monounsaturated fatty acids 3.721 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.280 g
    Octadecenoic acid 3.482 g
  Polyunsaturated fatty acids 2.523 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 2.394 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 62.04 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.19 g

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Nachos with chicken, and sour cream, cheese contains 275 calories per 132 g serving. This serving contains 14 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 1.6 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Nachos with chicken, and sour cream, cheese contains 5.5 g of saturated fat and 62 mg of cholesterol per serving. 132 g of Nachos with chicken, and sour cream, cheese contains 76.56 mcg vitamin A, 0.8 mg vitamin C, 0.13 mcg vitamin D as well as 1.21 mg of iron, 174.24 mg of calcium, 338 mg of potassium. Nachos with chicken, and sour cream, cheese belong to 'Nachos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNachos
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Nachos with chicken, and sour cream, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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