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Nachos with meat, and sour cream, cheese

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Nutrition Facts
Portion Size132 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.9g 20 %
Cholesterol 21mg 7 %
Sodium 428mg 19 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4.5g 16 %
   Sugar 2g
Protein 7.9g 16 %
Vitamin D 0.1mcg 0 %
Calcium 74mg 6 %
Iron 1.2mg 7 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nachos with meat, and sour cream, cheese nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.72 mcg7 %
  Carotene, alpha 1.32 mcg
  Carotene, beta 79.20 mcg
  Cryptoxanthin, beta 22.44 mcg
  Lutein + zeaxanthin 55.44 mcg
  Lycopene 302.28 mcg
  Retinol 54.12 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]1.221 mg8 %
Vitamin B6 0.191 mg11 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.48 mcg5 %
  Folate, food 18.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 2.14 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.14 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 36.0 mg7 %

Minerals
NutrientAmount DV
Calcium 73.92 mg6 %
Copper 0.13 mg14 %
Iron 1.21 mg7 %
Magnesium 40.92 mg10 %
Phosphorus 192.72 mg15 %
Potassium 382.80 mg8 %
Selenium 10.03 mcg18 %
Sodium 427.68 mg19 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.87 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.52 g10 %
  Fiber 4.49 g16 %
  Sugars 1.98 g
  Net carbs 22.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.249 g21 %
  Saturated fatty acids 3.850 g19 %
    Butanoic acid 0.066 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.075 g
    Hexadecanoic acid 1.981 g
    Hexanoic acid 0.042 g
    Octadecanoic acid 1.023 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.337 g
  Monounsaturated fatty acids 8.365 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.135 g
    Hexadecenoic acid 0.160 g
    Octadecenoic acid 7.973 g
  Polyunsaturated fatty acids 3.043 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 2.599 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.412 g

Sterols
NutrientAmount DV
Cholesterol 21.12 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.15 g

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Nachos with meat, and sour cream, cheese contains 279 calories per 132 g serving. This serving contains 16 g of fat, 7.9 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Nachos with meat, and sour cream, cheese contains 3.9 g of saturated fat and 21 mg of cholesterol per serving. 132 g of Nachos with meat, and sour cream, cheese contains 60.72 mcg vitamin A, 0.1 mg vitamin C, 0.13 mcg vitamin D as well as 1.21 mg of iron, 73.92 mg of calcium, 383 mg of potassium. Nachos with meat, and sour cream, cheese belong to 'Nachos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNachos
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Nachos with meat, and sour cream, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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