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Nachos with meat and cheese

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Nutrition Facts
Portion Size132 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.5g 32 %
Cholesterol 49mg 16 %
Sodium 508mg 22 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 4.4g 16 %
   Sugar 1.4g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 186mg 14 %
Iron 1.9mg 11 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nachos with meat and cheese nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.64 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 80.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.72 mcg
  Lycopene 1767.48 mcg
  Retinol 60.72 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]2.338 mg15 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.36 mcg16 %
  Folate, food 63.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 7.3 mcg6 %
  Vitamin K1 [Phylloquinone]7.3 mcg
Choline 45.7 mg8 %

Minerals
NutrientAmount DV
Calcium 186.12 mg14 %
Copper 0.14 mg16 %
Iron 1.94 mg11 %
Magnesium 47.52 mg11 %
Phosphorus 252.12 mg20 %
Potassium 361.68 mg8 %
Selenium 15.84 mcg29 %
Sodium 508.20 mg22 %
Zinc 3.47 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.85 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.50 g9 %
  Fiber 4.36 g16 %
  Sugars 1.39 g
  Net carbs 19.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.513 g21 %
  Saturated fatty acids 6.481 g32 %
    Butanoic acid 0.124 g
    Decanoic acid 0.162 g
    Dodecanoic acid 0.189 g
    Hexadecanoic acid 3.400 g
    Hexanoic acid 0.103 g
    Octadecanoic acid 1.412 g
    Octanoic acid 0.069 g
    Tetradecanoic acid 0.760 g
  Monounsaturated fatty acids 5.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.314 g
    Octadecenoic acid 4.751 g
  Polyunsaturated fatty acids 2.553 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 2.418 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 48.84 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.61 g

Foods related to nachos with meat and cheese

 
 
 
Nachos with meat and cheese contains 312 calories per 132 g serving. This serving contains 17 g of fat, 18 g of protein and 24 g of carbohydrate. The latter is 1.4 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Nachos with meat and cheese contains 6.5 g of saturated fat and 49 mg of cholesterol per serving. 132 g of Nachos with meat and cheese contains 68.64 mcg vitamin A, 0.8 mg vitamin C, 0.13 mcg vitamin D as well as 1.94 mg of iron, 186.12 mg of calcium, 362 mg of potassium. Nachos with meat and cheese belong to 'Nachos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNachos
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Nachos with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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