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|Serving Size||100 g|
|Amount Per Serving||211|
|% Daily Value *|
|Total Fat 11g
| Saturated Fat 1.6g
|Total Carbohydrate 13g
| Dietary Fiber 5.4g
| Sugar 4.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Natto nutrition facts and analysis per serving
|Calcium, Ca||217.00 mg||17 %|
|Copper, Cu||0.667 mg||74 %|
|Iron, Fe||8.60 mg||48 %|
|Magnesium, Mg||115.00 mg||29 %|
|Manganese, Mn||1.528 mg||66 %|
|Phosphorus, P||174.00 mg||25 %|
|Potassium, K||729.00 mg||16 %|
|Selenium, Se||8.8 mcg||16 %|
|Sodium, Na||7.00 mg||0 %|
|Zinc, Zn||3.03 mg||28 %|| |
|Natto contains 211 calories per 100 g serving. One serving contains 11 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 4.9 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Natto contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Natto contains 0.00 IU vitamin A, 13.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.60 mg of iron, 217.00 mg of calcium and 729 mg of potassium. Natto belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Natto, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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