Natto

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving211
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Sodium 7mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 5.4g 19 %
   Sugar 4.9g
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 217.00mg 17 %
Iron 8.60mg 48 %
Potassium 729mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Natto, calories by source


Natto, percentiles
Product  Natto
Food category  Legumes and Legume Products

Natto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline57.0 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.215 mg4 %
Riboflavin0.190 mg15 %
Thiamin0.160 mg13 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.130 mg10 %
Vitamin C13.0 mg14 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.01 mg0 %
    Vitamin E, added0.00 mg
Vitamin K23.1 mcg19 %

Minerals
NutrientAmount DV
Calcium, Ca217.00 mg17 %
Copper, Cu0.667 mg74 %
Iron, Fe8.60 mg48 %
Magnesium, Mg115.00 mg29 %
Manganese, Mn1.528 mg66 %
Phosphorus, P174.00 mg25 %
Potassium, K729.00 mg16 %
Selenium, Se8.8 mcg16 %
Sodium, Na7.00 mg0 %
Zinc, Zn3.03 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.40 g39 %
  Alanine0.798 g
  Arginine0.909 g
  Aspartic acid1.956 g
  Cystine0.220 g
  Glutamic acid3.337 g
  Glycine0.646 g
  Histidine0.512 g73 %
  Isoleucine0.931 g67 %
  Leucine1.509 g55 %
  Lysine1.145 g55 %
  Methionine0.208 g
  Phenylalanine0.941 g
  Proline1.403 g
  Serine1.121 g
  Threonine0.813 g77 %
  Tryptophan0.223 g80 %
  Tyrosine0.556 g
  Valine1.018 g56 %
  Phenylalanine + Tyrosine1.497 g86 %
  Methionine + Cysteine0.208 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.68 g5 %
Fiber5.4 g19 %
Sugars4.89 g

Fats and Fatty Acids

Natto, fatty acids by type
NutrientAmount DV
Fat11.00 g14 %
  Saturated fatty acids1.591 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.168 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.393 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.031 g
  Monounsaturated fatty acids2.430 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.031 g
    Octadecenoic acid2.399 g
  Polyunsaturated fatty acids6.210 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid5.476 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.734 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.90 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.01 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water55.02 g

Natto contains 211 calories per 100 g serving. One serving contains 11 g of fat, 19 g of protein and 13 g of carbohydrate. The latter is 4.9 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Natto contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Natto contains 0.00 IU vitamin A, 13.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.60 mg of iron, 217.00 mg of calcium and 729 mg of potassium. Natto belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Natto, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved