Printed from https://www.nutritionvalue.org

Natto

Select portion size:
Nutrition Facts
Portion Size175 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 2.8g 14 %
Sodium 12mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 9.5g 34 %
   Sugar 8.6g
Protein 34g 68 %
Vitamin D 0.00mcg 0 %
Calcium 379.75mg 29 %
Iron 15.05mg 84 %
Potassium 1276mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Natto, calories by source


Natto, percentiles
Badges: low carb

Natto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.280 mg23 %
Riboflavin [Vitamin B2]0.333 mg26 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.376 mg8 %
Vitamin B6 0.228 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.00 mcg4 %
  Folate, food 14.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]22.8 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 40.4 mcg34 %
Choline 99.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 379.75 mg29 %
Copper, Cu 1.167 mg130 %
Iron, Fe 15.05 mg84 %
Magnesium, Mg 201.25 mg50 %
Manganese, Mn 2.674 mg116 %
Phosphorus, P 304.50 mg44 %
Potassium, K 1275.75 mg27 %
Selenium, Se 15.4 mcg28 %
Sodium, Na 12.25 mg1 %
Zinc, Zn 5.30 mg48 %

Proteins and Aminoacids
Natto, amino acids
NutrientAmount DV
Protein 33.95 g68 %
  Alanine 1.397 g
  Arginine 1.591 g
  Aspartic acid 3.423 g
  Cystine 0.385 g
  Glutamic acid 5.840 g
  Glycine 1.131 g
  Histidine 0.896 g128 %
  Isoleucine 1.629 g116 %
  Leucine 2.641 g97 %
  Lysine 2.004 g95 %
  Methionine 0.364 g
  Phenylalanine 1.647 g
  Proline 2.455 g
  Serine 1.962 g
  Threonine 1.423 g136 %
  Tryptophan 0.390 g139 %
  Tyrosine 0.973 g
  Valine 1.782 g98 %
  Phenylalanine + Tyrosine 2.62 g150 %
  Methionine + Cysteine 0.364 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.19 g8 %
  Fiber 9.5 g34 %
  Sugars 8.56 g
  Net carbs 12.69 g

Fats and Fatty Acids
Natto, fatty acids by type
NutrientAmount DV
Fat 19.25 g25 %
  Saturated fatty acids 2.784 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.688 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 4.253 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 4.198 g
  Polyunsaturated fatty acids 10.867 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.583 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.284 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.28 g

Natto contains 369 calories per 175 g portion. This portion contains 19 g of fat, 34 g of protein and 22 g of carbohydrate. The latter is 8.6 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Natto contains 2.8 g of saturated fat and 0 mg of cholesterol per serving. 175 g of Natto contains IU vitamin A, 22.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.05 mg of iron, 379.75 mg of calcium and 1276 mg of potassium. Natto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Natto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved