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Natural unsalted pecans by Nutco, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion520
Calories
% Daily Value *
Total Fat 67g 86 %
   Saturated Fat 6.7g 34 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 13g 46 %
   Sugar 3.3g
Protein 17g 34 %
Calcium 67mg 5 %
Iron 4.8mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Natural unsalted pecans by Nutco, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium 67.00 mg5 %
Iron 4.80 mg27 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.67 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 13.30 g48 %
  Sugars 3.33 g
  Net carbs -3.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 66.670 g85 %
  Saturated fatty acids 6.670 g33 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Shelled pecans

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Natural unsalted pecans by Nutco, Inc. contains 520 calories per 100 g serving. This serving contains 67 g of fat, 17 g of protein and 10 g of carbohydrate. The latter is 3.3 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Natural unsalted pecans by Nutco, Inc. contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Natural unsalted pecans by Nutco, Inc. contains 4.0 mg vitamin C as well as 4.80 mg of iron, 67.00 mg of calcium. Natural unsalted pecans by Nutco, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 088401850134.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNutco, Inc.
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Natural unsalted pecans by Nutco, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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