Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
80
Calories
% Daily Value *
Total Fat 4.5g
6 %
Saturated Fat 2.5g
12 %
Sodium 172mg
7 %
Total Carbohydrate 7g
3 %
Dietary Fiber 6g
21 %
Sugar 0g
Protein 4g
8 %
Calcium 60mg
5 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp. contains 80 calories per 30 g serving. This serving contains 4.5 g of fat, 4 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 619128682328.
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Nature's harvest, pumpkin seeds - roasted & salted by Troy International Import/export Corp. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.