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New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester

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Nutrition Facts
Portion Size140 g
Amount Per Portion251
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6g 30 %
Cholesterol 64mg 21 %
Sodium 540mg 23 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 16g 32 %
Calcium 20mg 2 %
Iron 0mg 0 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.51%Protein: 26.73%Carbs: 24.75%
Fat (48.51%)
Protein (26.73%)
Carbs (24.75%)

Percentile of foods in the database

Calories: 17.96%Fat: 28.16%Carbs: 16.50%Protein: 37.38%
Calories (17.96%)
Fat (28.16%)
Carbs (16.50%)
Protein (37.38%)

New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester nutrition facts and analysis per 1 fillet (140.0 g)

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Iron 0.00 mg0 %
Potassium 425.60 mg9 %
Sodium 540.40 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 0.98 g4 %
  Sugars 0.00 g
  Net carbs 15.02 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.46%Monounsaturated: 38.38%Polyunsaturated: 15.15%
Saturated (46.46%)
Monounsaturated (38.38%)
Polyunsaturated (15.15%)
NutrientAmount DV
Fat 13.006 g17 %
  Saturated fatty acids 6.006 g30 %
  Monounsaturated fatty acids 4.998 g
  Polyunsaturated fatty acids 2.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 64.40 mg21 %

Ingredients
CodWheat flour
Butter (cream, salt)Canola oil
LemonLess than 2% of: salt
SugarYeast
Dehydrated onionNonfat milk
Garlic powderYellow corn flour
SpicesParsley
PaprikaDehydrated red bell pepper
Turmeric extract (color)Natural flavor
Citric acid

Foods related to new england baked cod fish fillets, new england baked cod by gorton's of gloucester

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44400
16910
3
New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester contains 251 calories per 140 g serving. This serving contains 13 g of fat, 16 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester contains 6 g of saturated fat and 64 mg of cholesterol per serving. 140 g of New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester contains 0.00 mg of iron, 19.60 mg of calcium, 426 mg of potassium. New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 044400169103.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandGorton's of Gloucester
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New england baked cod fish fillets, new england baked cod by Gorton's of Gloucester nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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