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Nutiva, nature vitality, superseed blend by Nutiva, Inc.

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Total Carbohydrate 5g	2 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 3g	6 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutiva, nature vitality, superseed blend by Nutiva, Inc. nutrition facts and analysis per 1 tbsp (14.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.04 mg	3 %
Iron	0.72 mg	4 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.999 g	6 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic ground flaxseed	Organic ground chia
Organic dried coconut organic coconut sugar organic shelled hempseed

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Nutiva, nature vitality, superseed blend by Nutiva, Inc. contains 70 calories per 14 g serving. This serving contains 5 g of fat, 3 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nutiva, nature vitality, superseed blend by Nutiva, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Nutiva, nature vitality, superseed blend by Nutiva, Inc. contains 0.72 mg of iron, 40.04 mg of calcium. Nutiva, nature vitality, superseed blend by Nutiva, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 692752106903.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nutiva, Inc.

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Nutiva, nature vitality, superseed blend by Nutiva, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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