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walnuts

Nuts, english, walnuts

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion654
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 6.1g 30 %
Sodium 2mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 6.7g 24 %
   Sugar 2.6g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 98mg 8 %
Iron 2.9mg 16 %
Potassium 441mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Nuts, english, walnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.341 mg28 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]1.125 mg7 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.537 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 98.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Tocopherol, alpha 0.70 mg
  Tocopherol, beta 0.15 mg
  Tocopherol, delta 1.89 mg
  Tocopherol, gamma 20.83 mg
Vitamin K 2.7 mcg2 %
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 39.2 mg7 %

Minerals
NutrientAmount DV
Calcium 98.00 mg8 %
Copper 1.59 mg177 %
Iron 2.91 mg16 %
Magnesium 158.00 mg38 %
Manganese 3.414 mg148 %
Phosphorus 346.00 mg28 %
Potassium 441.00 mg9 %
Selenium 4.90 mcg9 %
Sodium 2.00 mg0 %
Zinc 3.09 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.23 g30 %
  Alanine 0.696 g
  Arginine 2.278 g
  Aspartic acid 1.829 g
  Cystine 0.208 g
  Glutamic acid 2.816 g
  Glycine 0.816 g
  Histidine 0.391 g34 %
  Isoleucine 0.625 g40 %
  Leucine 1.170 g34 %
  Lysine 0.424 g14 %
  Methionine 0.236 g
  Phenylalanine 0.711 g
  Proline 0.706 g
  Serine 0.934 g
  Threonine 0.596 g36 %
  Tryptophan 0.170 g42 %
  Tyrosine 0.406 g
  Valine 0.753 g38 %
  Phenylalanine + Tyrosine 1.117 g41 %
  Methionine + Cysteine 0.236 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.71 g5 %
  Fiber 6.70 g24 %
  Starch 0.06 g
  Sugars 2.61 g
    Fructose 0.09 g
    Glucose 0.08 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.43 g
  Net carbs 7.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 65.210 g84 %
  Saturated fatty acids 6.126 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.063 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 4.404 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.659 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 8.933 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.134 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 8.799 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 47.174 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 38.093 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 9.080 g

Sterols
NutrientAmount DV
Beta-sitosterol 87.00 mg
Campesterol 5.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.78 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 20.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 4.07 g

Nuts, english, walnuts contains 654 calories per 100 g serving. This serving contains 65 g of fat, 15 g of protein and 14 g of carbohydrate. The latter is 2.6 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Nuts, english, walnuts contains 6.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Nuts, english, walnuts contains 1.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.91 mg of iron, 98.00 mg of calcium, 441 mg of potassium.
Food properties
Source
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Nuts, english, walnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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