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Nutrition Facts
Portion Size
57 g
Amount Per Portion
371
Calories
% Daily Value *
Total Fat 37g
47 %
Saturated Fat 3.5g
18 %
Sodium 1.1mg
0 %
Total Carbohydrate 7.8g
3 %
Dietary Fiber 3.8g
14 %
Sugar 1.5g
Protein 8.6g
17 %
Vitamin D 0mcg
0 %
Calcium 56mg
4 %
Iron 1.7mg
9 %
Potassium 250mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nuts, english, walnuts contains 371 calories per 56.7 g serving. This serving contains 37 g of fat, 8.6 g of protein and 7.8 g of carbohydrate. The latter is 1.5 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Nuts, english, walnuts contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 56.7 g of Nuts, english, walnuts contains 0.57 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 55.57 mg of calcium, 250 mg of potassium.
Food properties
Source
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Nuts, english, walnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
