* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oat bran cereal, not specified as to fat, cooked contains 139 calories per 240 g serving. This serving contains 6.7 g of fat, 7.6 g of protein and 29 g of carbohydrate. The latter is 0.6 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Oat bran cereal, not specified as to fat, cooked contains 2.3 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Oat bran cereal, not specified as to fat, cooked contains 36.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.26 mg of iron, 33.60 mg of calcium, 238 mg of potassium. Oat bran cereal, not specified as to fat, cooked belong to 'Grits and other cooked cereals' food category.
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Oat bran cereal, not specified as to fat, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.