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Oatmeal, not specified as to fat, made with milk, plain, instant

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Nutrition Facts
Portion Size240 g
Amount Per Portion307
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 5.6g 28 %
Cholesterol 26mg 9 %
Sodium 221mg 10 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4.3g 15 %
   Sugar 9.9g
Protein 12g 24 %
Vitamin D 2.2mcg 11 %
Calcium 391mg 30 %
Iron 11mg 61 %
Potassium 458mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, not specified as to fat, made with milk, plain, instant, percentiles
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Oatmeal, not specified as to fat, made with milk, plain, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 508.80 mcg57 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 504.00 mcg
Thiamin [Vitamin B1]0.278 mg23 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]0.641 mg4 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.80 mcg4 %
  Folate, food 16.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.16 mcg11 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 45.4 mg8 %

Minerals
NutrientAmount DV
Calcium 391.20 mg30 %
Copper 0.16 mg18 %
Iron 10.87 mg60 %
Magnesium 79.20 mg19 %
Phosphorus 381.60 mg31 %
Potassium 458.40 mg10 %
Selenium 13.92 mcg25 %
Sodium 220.80 mg10 %
Zinc 1.90 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.57 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.74 g14 %
  Fiber 4.32 g15 %
  Sugars 9.86 g
  Net carbs 35.42 g

Fats and Fatty Acids
Oatmeal, not specified as to fat, made with milk, plain, instant, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.648 g16 %
  Saturated fatty acids 5.604 g28 %
    Butanoic acid 0.233 g
    Decanoic acid 0.218 g
    Dodecanoic acid 0.240 g
    Hexadecanoic acid 2.774 g
    Hexanoic acid 0.156 g
    Octadecanoic acid 1.044 g
    Octanoic acid 0.098 g
    Tetradecanoic acid 0.715 g
  Monounsaturated fatty acids 3.574 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 3.499 g
  Polyunsaturated fatty acids 2.191 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 2.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.139 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 173.30 g

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Oatmeal, not specified as to fat, made with milk, plain, instant contains 307 calories per 240 g serving. This serving contains 13 g of fat, 12 g of protein and 40 g of carbohydrate. The latter is 9.9 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with milk, plain, instant contains 5.6 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with milk, plain, instant contains 508.80 mcg vitamin A, 0.2 mg vitamin C, 2.16 mcg vitamin D as well as 10.87 mg of iron, 391.20 mg of calcium, 458 mg of potassium. Oatmeal, not specified as to fat, made with milk, plain, instant belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, not specified as to fat, made with milk, plain, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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