Oatmeal, not specified as to fat, made with water, plain, instant
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
211
Calories
% Daily Value *
Total Fat 8.9g
11 %
Saturated Fat 3.4g
17 %
Cholesterol 9.6mg
3 %
Sodium 156mg
7 %
Total Carbohydrate 31g
11 %
Dietary Fiber 4.3g
15 %
Sugar 0.7g
Protein 5.3g
11 %
Vitamin D 0mcg
0 %
Calcium 161mg
12 %
Iron 11mg
61 %
Potassium 163mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal, not specified as to fat, made with water, plain, instant contains 211 calories per 240 g serving. This serving contains 8.9 g of fat, 5.3 g of protein and 31 g of carbohydrate. The latter is 0.7 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, made with water, plain, instant contains 3.4 g of saturated fat and 9.6 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, made with water, plain, instant contains 396.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.87 mg of iron, 160.80 mg of calcium, 163 mg of potassium. Oatmeal, not specified as to fat, made with water, plain, instant belong to 'Oatmeal' food category.
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Oatmeal, not specified as to fat, made with water, plain, instant nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.