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Oatmeal, not specified as to fat, multigrain

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Nutrition Facts
Portion Size240 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2g 10 %
Cholesterol 7.2mg 2 %
Sodium 199mg 9 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 4.8g 17 %
   Sugar 1g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.1mg 6 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal, not specified as to fat, multigrain nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 36.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.80 mcg
  Lycopene 0.00 mcg
  Retinol 36.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.418 mg9 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 12.5 mg2 %

Minerals
NutrientAmount DV
Calcium 21.60 mg2 %
Copper 0.16 mg18 %
Iron 1.08 mg6 %
Magnesium 48.00 mg11 %
Phosphorus 132.00 mg11 %
Potassium 122.40 mg3 %
Selenium 12.48 mcg23 %
Sodium 199.20 mg9 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.04 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.75 g10 %
  Fiber 4.80 g17 %
  Sugars 0.98 g
  Net carbs 23.95 g

Fats and Fatty Acids
Oatmeal, not specified as to fat, multigrain, fatty acids by type
NutrientAmount DV
Fat 4.776 g6 %
  Saturated fatty acids 1.956 g10 %
    Butanoic acid 0.096 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.082 g
    Hexadecanoic acid 0.938 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.406 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.226 g
  Monounsaturated fatty acids 1.342 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 1.296 g
  Polyunsaturated fatty acids 1.051 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.955 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 7.20 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.06 g

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Oatmeal, not specified as to fat, multigrain contains 166 calories per 240 g serving. This serving contains 4.8 g of fat, 5 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Oatmeal, not specified as to fat, multigrain contains 2 g of saturated fat and 7.2 mg of cholesterol per serving. 240 g of Oatmeal, not specified as to fat, multigrain contains 36.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 21.60 mg of calcium, 122 mg of potassium. Oatmeal, not specified as to fat, multigrain belong to 'Oatmeal' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOatmeal
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Oatmeal, not specified as to fat, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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