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Ocean perch, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size136 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 87mg 29 %
Sodium 551mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 25g 50 %
Vitamin D 2mcg 10 %
Calcium 48mg 4 %
Iron 0.4mg 2 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ocean perch, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.68 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.68 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]1.588 mg10 %
Vitamin B6 0.110 mg6 %
Vitamin B12 [Cobalamin]2.24 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.04 mcg10 %
Vitamin E (alpha-tocopherol) 1.86 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.86 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg20 %

Minerals
NutrientAmount DV
Calcium 47.60 mg4 %
Copper 0.04 mg4 %
Iron 0.38 mg2 %
Magnesium 38.08 mg9 %
Phosphorus 412.08 mg33 %
Potassium 312.80 mg7 %
Selenium 47.60 mcg87 %
Sodium 550.80 mg24 %
Zinc 0.49 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.46 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.00

NutrientAmount DV
Fat 7.698 g10 %
  Saturated fatty acids 1.156 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.759 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.241 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.099 g
  Monounsaturated fatty acids 2.939 g
    Docosenoic acid 0.048 g
    Eicosenoic acid 0.275 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 2.421 g
  Polyunsaturated fatty acids 2.619 g
    Docosahexaenoic n-3 acid (DHA) 0.254 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.103 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.907 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.287 g

Sterols
NutrientAmount DV
Cholesterol 87.04 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 101.48 g

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Ocean perch, not specified as to cooking method, cooked contains 177 calories per 136 g serving. This serving contains 7.7 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ocean perch, not specified as to cooking method, cooked contains 1.2 g of saturated fat and 87 mg of cholesterol per serving. 136 g of Ocean perch, not specified as to cooking method, cooked contains 17.68 mcg vitamin A, 0.7 mg vitamin C, 2.04 mcg vitamin D as well as 0.38 mg of iron, 47.60 mg of calcium, 313 mg of potassium. Ocean perch, not specified as to cooking method, cooked belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Ocean perch, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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