* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Octopus contains 305 calories per 135 g serving. This serving contains 17 g of fat, 18 g of protein and 18 g of carbohydrate. The latter is 0.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Octopus contains 2.5 g of saturated fat and 58 mg of cholesterol per serving. 135 g of Octopus contains 47.25 mcg vitamin A, 4.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.64 mg of iron, 74.25 mg of calcium, 392 mg of potassium. Octopus belong to 'Shellfish' food category.
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Octopus nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
