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oil

Oil, coconut

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Nutrition Facts
Portion Size13.6 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 11g 55 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 0.14mg 0 %
Iron 0.01mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, coconut, percentiles
Badges: low carb

Oil, coconut nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.30 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.03 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.1 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 0.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.14 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.01 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %
  Alanine 0.000 g
  Arginine 0.000 g
  Aspartic acid 0.000 g
  Cystine 0.000 g
  Glutamic acid 0.000 g
  Glycine 0.000 g
  Histidine 0.000 g0 %
  Isoleucine 0.000 g0 %
  Leucine 0.000 g0 %
  Lysine 0.000 g0 %
  Methionine 0.000 g
  Phenylalanine 0.000 g
  Proline 0.000 g
  Serine 0.000 g
  Threonine 0.000 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.000 g
  Valine 0.000 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Oil, coconut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g

NutrientAmount DV
Fat 13.47 g17 %
  Saturated fatty acids 11.217 g56 %
    Butanoic acid 0.001 g
    Decanoic acid 0.733 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 5.690 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 1.174 g
    Hexanoic acid 0.065 g
    Octadecanoic acid 0.342 g
    Octanoic acid 0.925 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 2.265 g
  Monounsaturated fatty acids 0.861 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.850 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.853 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.231 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.229 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 11.70 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Foods related to oil, coconut

 
 
 
 
 
Oil, coconut contains 121 calories per 13.6 g serving. One serving contains 13 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, coconut contains 11 g of saturated fat and 0 mg of cholesterol per serving. 13.6 g of Oil, coconut contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.01 mg of iron, 0.14 mg of calcium and 0 mg of potassium. Oil, coconut belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, coconut nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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