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|Portion Size||13.6 g|
|Amount Per Portion||121|
|% Daily Value *|
|Total Fat 13g
| Saturated Fat 11g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Oil, coconut nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.000 mg||0 %|
|Riboflavin [Vitamin B2]||0.000 mg||0 %|
|Niacin [Vitamin B3]||0.000 mg||0 %|
|Pantothenic acid [Vitamin B5]||0.000 mg||0 %|
|Vitamin B6 ||0.000 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||0.00 mcg||0 %|
| Folate, food ||0.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.01 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.01 mg|
| Tocopherol, beta ||0.08 mg|
| Tocopherol, delta ||0.02 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.30 mg|
| Tocotrienol, beta ||0.02 mg|
| Tocotrienol, delta ||0.03 mg|
| Tocotrienol, gamma ||0.05 mg|
|Vitamin K ||0.1 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Choline ||0.0 mg|
|Calcium, Ca ||0.14 mg||0 %|
|Copper, Cu ||0.000 mg||0 %|
|Iron, Fe ||0.01 mg||0 %|
|Magnesium, Mg ||0.00 mg||0 %|
|Manganese, Mn ||0.000 mg||0 %|
|Phosphorus, P ||0.00 mg||0 %|
|Potassium, K ||0.00 mg||0 %|
|Selenium, Se ||0.0 mcg||0 %|
|Sodium, Na ||0.00 mg||0 %|
|Zinc, Zn ||0.00 mg||0 %|
Foods related to oil, coconut
|Oil, coconut contains 121 calories per 13.6 g serving. One serving contains 13 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, coconut contains 11 g of saturated fat and 0 mg of cholesterol per serving. 13.6 g of Oil, coconut contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.01 mg of iron, 0.14 mg of calcium and 0 mg of potassium. Oil, coconut belong to 'Fats and Oils' food category. |
Oil, coconut nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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