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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 76
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 12g 4 %
Protein 3.5g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 8 % Iron 7 %
Daily values are based on 2000 calorie diet.
Okara, calories by source

Okara, percentiles
Badges: low fat

Product  Okara
Food Category  Legumes and Legume Products

Okara nutrition facts and analysis per serving

NutrientAmount DV
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg1 %
Pantothenic acid0.088 mg1 %
Riboflavin0.020 mg1 %
Thiamin0.020 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca80.00 mg8 %
Copper, Cu0.200 mg10 %
Iron, Fe1.30 mg7 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.404 mg20 %
Phosphorus, P60.00 mg6 %
Potassium, K213.00 mg5 %
Selenium, Se10.6 mcg15 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.56 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.52 g7 %
  Alanine0.132 g
  Arginine0.214 g
  Aspartic acid0.355 g
  Cystine0.044 g
  Glutamic acid0.556 g
  Glycine0.126 g
  Histidine0.093 g
  Isoleucine0.159 g11 %
  Leucine0.244 g9 %
  Lysine0.212 g10 %
  Methionine0.041 g4 %
  Phenylalanine0.157 g9 %
  Proline0.173 g
  Serine0.151 g
  Threonine0.131 g12 %
  Tryptophan0.050 g18 %
  Tyrosine0.108 g6 %
  Valine0.162 g9 %

NutrientAmount DV
Carbohydrate12.23 g4 %

Fats and Fatty Acids

Okara, fatty acids by type
NutrientAmount DV
Fat1.73 g3 %
  Saturated fatty acids0.193 g1 %
    Hexadecanoic acid0.142 g
    Octadecanoic acid0.048 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.295 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.292 g
  Polyunsaturated fatty acids0.755 g
    Octadecadienoic acid0.666 g
    Octadecatrienoic acid0.089 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.88 g
Water81.64 g

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Okara: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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