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Nutrition Facts
Serving Size100 g
Amount Per Serving76
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.5g 7 %
Vitamin D 0.00mcg 0 %
Calcium 80.00mg 6 %
Iron 1.30mg 7 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Okara, calories by source

Okara, percentiles
Badges: low fat

Product  Okara
Food Category  Legumes and Legume Products

Okara nutrition facts and analysis per serving

NutrientAmount DV
    Folate26.00 mcg
    Folic acid0.00 mcg
Niacin0.100 mg1 %
Pantothenic acid0.088 mg2 %
Riboflavin0.020 mg2 %
Thiamin0.020 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.115 mg9 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca80.00 mg6 %
Copper, Cu0.200 mg22 %
Iron, Fe1.30 mg7 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.404 mg18 %
Phosphorus, P60.00 mg9 %
Potassium, K213.00 mg5 %
Selenium, Se10.6 mcg19 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.52 g7 %
  Alanine0.132 g
  Arginine0.214 g
  Aspartic acid0.355 g
  Cystine0.044 g
  Glutamic acid0.556 g
  Glycine0.126 g
  Histidine0.093 g
  Isoleucine0.159 g11 %
  Leucine0.244 g9 %
  Lysine0.212 g10 %
  Methionine0.041 g4 %
  Phenylalanine0.157 g9 %
  Proline0.173 g
  Serine0.151 g
  Threonine0.131 g12 %
  Tryptophan0.050 g18 %
  Tyrosine0.108 g6 %
  Valine0.162 g9 %

NutrientAmount DV
Carbohydrate12.23 g4 %

Fats and Fatty Acids

Okara, fatty acids by type
NutrientAmount DV
Fat1.73 g2 %
  Saturated fatty acids0.193 g1 %
    Hexadecanoic acid0.142 g
    Octadecanoic acid0.048 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.295 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.292 g
  Polyunsaturated fatty acids0.755 g
    Octadecadienoic acid0.666 g
    Octadecatrienoic acid0.089 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.88 g
Vitamin D (D2 + D3), International Units0.00 IU
Water81.64 g

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Nutrition facts for Okara, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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