Okara

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 76

% Daily Value

Total Fat 1.7g

3 %

Saturated Fat 0.2g

1 %

Sodium 9mg

0 %

Total Carbohydrate 12g

4 %

Protein 3.5g

7 %

Vitamin A

0 %

•

Vitamin C

0 %

Calcium

8 %

•

Iron

7 %

Daily values are based on 2000 calorie diet.

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Product

Okara

Food Category

Legumes and Legume Products

Okara nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	26.00 mcg
Folic acid	0.00 mcg
Niacin	0.100 mg	1 %
Pantothenic acid	0.088 mg	1 %
Riboflavin	0.020 mg	1 %
Thiamin	0.020 mg	1 %
Vitamin A	0.00 IU	0 %
Vitamin A, RAE	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.115 mg	6 %
Vitamin C	0.0 mg	0 %
Vitamin D	0.00 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	80.00 mg	8 %
Copper, Cu	0.200 mg	10 %
Iron, Fe	1.30 mg	7 %
Magnesium, Mg	26.00 mg	6 %
Manganese, Mn	0.404 mg	20 %
Phosphorus, P	60.00 mg	6 %
Potassium, K	213.00 mg	5 %
Selenium, Se	10.6 mcg	15 %
Sodium, Na	9.00 mg	0 %
Zinc, Zn	0.56 mg	4 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	3.52 g	7 %
Alanine	0.132 g
Arginine	0.214 g
Aspartic acid	0.355 g
Cystine	0.044 g
Glutamic acid	0.556 g
Glycine	0.126 g
Histidine	0.093 g
Isoleucine	0.159 g	11 %
Leucine	0.244 g	9 %
Lysine	0.212 g	10 %
Methionine	0.041 g	4 %
Phenylalanine	0.157 g	9 %
Proline	0.173 g
Serine	0.151 g
Threonine	0.131 g	12 %
Tryptophan	0.050 g	18 %
Tyrosine	0.108 g	6 %
Valine	0.162 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.23 g	4 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.73 g	3 %
Saturated fatty acids	0.193 g	1 %
Hexadecanoic acid	0.142 g
Octadecanoic acid	0.048 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	0.295 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.292 g
Polyunsaturated fatty acids	0.755 g
Octadecadienoic acid	0.666 g
Octadecatrienoic acid	0.089 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.88 g
Water	81.64 g

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Okara: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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