Okara

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 76

% Daily Value

Total Fat 1.7g

3 %

Saturated Fat 0.2g

1 %

Sodium 9mg

0 %

Total Carbohydrate 12g

4 %

Protein 3.5g

7 %

Vitamin A

0 %

•

Vitamin C

0 %

Calcium

8 %

•

Iron

7 %

Daily values are based on 2000 calorie diet.

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Badges: low fat

Product

Okara

Food Category

Legumes and Legume Products

Okara nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	26.00 mcg
Folic acid	0.00 mcg
Niacin	0.100 mg	1 %
Pantothenic acid	0.088 mg	1 %
Riboflavin	0.020 mg	1 %
Thiamin	0.020 mg	1 %
Vitamin A	0.00 IU	0 %
Vitamin A, RAE	0.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.115 mg	6 %
Vitamin C	0.0 mg	0 %
Vitamin D	0.00 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	80.00 mg	8 %
Copper, Cu	0.200 mg	10 %
Iron, Fe	1.30 mg	7 %
Magnesium, Mg	26.00 mg	6 %
Manganese, Mn	0.404 mg	20 %
Phosphorus, P	60.00 mg	6 %
Potassium, K	213.00 mg	5 %
Selenium, Se	10.6 mcg	15 %
Sodium, Na	9.00 mg	0 %
Zinc, Zn	0.56 mg	4 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	3.52 g	7 %
Alanine	0.132 g
Arginine	0.214 g
Aspartic acid	0.355 g
Cystine	0.044 g
Glutamic acid	0.556 g
Glycine	0.126 g
Histidine	0.093 g
Isoleucine	0.159 g	11 %
Leucine	0.244 g	9 %
Lysine	0.212 g	10 %
Methionine	0.041 g	4 %
Phenylalanine	0.157 g	9 %
Proline	0.173 g
Serine	0.151 g
Threonine	0.131 g	12 %
Tryptophan	0.050 g	18 %
Tyrosine	0.108 g	6 %
Valine	0.162 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.23 g	4 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.73 g	3 %
Saturated fatty acids	0.193 g	1 %
Hexadecanoic acid	0.142 g
Octadecanoic acid	0.048 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	0.295 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.292 g
Polyunsaturated fatty acids	0.755 g
Octadecadienoic acid	0.666 g
Octadecatrienoic acid	0.089 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.88 g
Water	81.64 g

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Okara: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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