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Okara |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 76 |
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| % Daily Value |
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| Total Fat 1.7g |
3 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 9mg |
0 % |
| | Total Carbohydrate 12g |
4 % |
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| Protein 3.5g |
7 % |
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| Vitamin A |
0 % |
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| Vitamin C |
0 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Okara |
| Food Category | |
Legumes and Legume Products |
| Okara nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 80.00 mg | 8 % | | Copper, Cu | 0.200 mg | 10 % | | Iron, Fe | 1.30 mg | 7 % | | Magnesium, Mg | 26.00 mg | 6 % | | Manganese, Mn | 0.404 mg | 20 % | | Phosphorus, P | 60.00 mg | 6 % | | Potassium, K | 213.00 mg | 5 % | | Selenium, Se | 10.6 mcg | 15 % | | Sodium, Na | 9.00 mg | 0 % | | Zinc, Zn | 0.56 mg | 4 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 0.88 g | | | Water | 81.64 g | |
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Okara: nutritional value and analysis.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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