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Okara |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 76 |
| Calories |
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| % Daily Value * |
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| Total Fat 1.7g |
2 % |
| | Saturated Fat 0.2g |
1 % |
| | Sodium 9mg |
0 % |
| | Total Carbohydrate 12g |
4 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 3.5g |
7 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 80.00mg |
6 % |
| | Iron 1.30mg |
7 % |
| | Potassium 213mg |
5 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Okara |
| Food Category | |
Legumes and Legume Products |
| Okara nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 80.00 mg | 6 % | | Copper, Cu | 0.200 mg | 22 % | | Iron, Fe | 1.30 mg | 7 % | | Magnesium, Mg | 26.00 mg | 6 % | | Manganese, Mn | 0.404 mg | 18 % | | Phosphorus, P | 60.00 mg | 9 % | | Potassium, K | 213.00 mg | 5 % | | Selenium, Se | 10.6 mcg | 19 % | | Sodium, Na | 9.00 mg | 0 % | | Zinc, Zn | 0.56 mg | 5 % |
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Nutrition facts for Okara, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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