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Olive oil by Colewillaidan LLC

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Nutrition Facts
Portion Size65 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Cholesterol 2mg 1 %
Sodium 330mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 10g 20 %
Calcium 80mg 6 %
Iron 5.9mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Olive oil by Colewillaidan LLC nutrition facts and analysis per 1 can drained about 1/3 cup (65.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]5.200 mg32 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 79.95 mg6 %
Iron 5.94 mg33 %
Sodium 330.20 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 4.998 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 1.95 mg1 %

Ingredients
Portuguese mackerelSea salt and olive oil

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Olive oil by Colewillaidan LLC contains 280 calories per 65 g serving. This serving contains 9 g of fat, 10 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Olive oil by Colewillaidan LLC contains 5 g of saturated fat and 2 mg of cholesterol per serving. 65 g of Olive oil by Colewillaidan LLC contains 0.0 mg vitamin C as well as 5.94 mg of iron, 79.95 mg of calcium. Olive oil by Colewillaidan LLC belong to 'Canned Seafood' food category. The UPC for this product is 891953001196.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandColewillaidan LLC
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Olive oil by Colewillaidan LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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