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Onion flavored rings

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Nutrition Facts
Portion Size15 g
Amount Per Portion75
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.7g 4 %
Sodium 143mg 6 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.7g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 4.4mg 0 %
Iron 0.6mg 3 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onion flavored rings nutrition facts and analysis per 1 cup (15 g)

NutrientAmount DV
Vitamin A, RAE 1.20 mcg0 %
  Carotene, alpha 4.95 mcg
  Carotene, beta 7.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 131.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.30 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.477 mg3 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.40 mcg7 %
  Folate, food 2.40 mcg
  Folic acid 14.10 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 3.2 mg1 %

NutrientAmount DV
Calcium 4.35 mg0 %
Copper 0.02 mg2 %
Iron 0.56 mg3 %
Magnesium 4.20 mg1 %
Phosphorus 10.80 mg1 %
Potassium 21.45 mg0 %
Selenium 1.59 mcg3 %
Sodium 142.50 mg6 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %

NutrientAmount DV
Carbohydrate 9.76 g4 %
  Fiber 0.58 g2 %
  Sugars 0.72 g
  Net carbs 9.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.390 g4 %
  Saturated fatty acids 0.651 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.420 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.197 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 2.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.990 g
  Polyunsaturated fatty acids 0.471 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.30 g

Foods related to onion flavored rings

Onion flavored rings contains 75 calories per 15 g serving. This serving contains 3.4 g of fat, 1.2 g of protein and 9.8 g of carbohydrate. The latter is 0.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Onion flavored rings contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Onion flavored rings contains 1.20 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 4.35 mg of calcium, 21 mg of potassium. Onion flavored rings belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Onion flavored rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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