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Onion soup, prepared with milk, cream of

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	171
Calories

% Daily Value *

Total Fat 7.7g	10 %

Saturated Fat 2.9g	14 %

Cholesterol 25mg	8 %

Sodium 838mg	36 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.5g	2 %

Sugar 11g

Protein 6.9g	14 %

Vitamin D 1.5mcg	8 %

Calcium 188mg	14 %

Iron 0.6mg	3 %

Potassium 315mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Onion soup, prepared with milk, cream of nutrition facts and analysis per 1 cup (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	106.64 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	19.84 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.40 mcg
Lycopene	0.00 mcg
Retinol	106.64 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	0.632 mg	4 %
Vitamin B6	0.092 mg	5 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.92 mcg	2 %
Folate, food	9.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	1.49 mcg	7 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.57 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	34.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	188.48 mg	14 %
Copper	0.14 mg	16 %
Iron	0.62 mg	3 %
Magnesium	22.32 mg	5 %
Phosphorus	163.68 mg	13 %
Potassium	314.96 mg	7 %
Selenium	5.21 mcg	9 %
Sodium	838.24 mg	36 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.87 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.95 g	7 %
Fiber	0.50 g	2 %
Sugars	10.59 g
Net carbs	18.45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.688 g	10 %
Saturated fatty acids	2.894 g	14 %
Butanoic acid	0.089 g
Decanoic acid	0.102 g
Dodecanoic acid	0.112 g
Hexadecanoic acid	1.424 g
Hexanoic acid	0.067 g
Octadecanoic acid	0.625 g
Octanoic acid	0.040 g
Tetradecanoic acid	0.372 g
Monounsaturated fatty acids	2.599 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	2.544 g
Polyunsaturated fatty acids	1.518 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.005 g
Octadecadienoic acid	1.414 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.109 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.80 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	210.85 g

Foods related to onion soup, prepared with milk, cream of

Onion soup, prepared with milk, cream of contains 171 calories per 248 g serving. This serving contains 7.7 g of fat, 6.9 g of protein and 19 g of carbohydrate. The latter is 11 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Onion soup, prepared with milk, cream of contains 2.9 g of saturated fat and 25 mg of cholesterol per serving. 248 g of Onion soup, prepared with milk, cream of contains 106.64 mcg vitamin A, 1.2 mg vitamin C, 1.49 mcg vitamin D as well as 0.62 mg of iron, 188.48 mg of calcium, 315 mg of potassium. Onion soup, prepared with milk, cream of belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Onion soup, prepared with milk, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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