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Onions, cooked, green

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Nutrition Facts
Portion Size225 g
Amount Per Portion142
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2g 10 %
Cholesterol 4.5mg 2 %
Sodium 365mg 16 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6.8g 24 %
   Sugar 6g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 187mg 14 %
Iron 3.8mg 21 %
Potassium 709mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, cooked, green nutrition facts and analysis per 1 cup (225 g)

NutrientAmount DV
Vitamin A, RAE 150.75 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1469.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2767.50 mcg
  Lycopene 0.00 mcg
  Retinol 27.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.196 mg15 %
Niacin [Vitamin B3]1.280 mg8 %
Vitamin B6 0.184 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.50 mcg35 %
  Folate, food 139.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.0 mg46 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 536.6 mcg447 %
  Vitamin K1 [Phylloquinone]536.6 mcg
Choline 15.3 mg3 %

NutrientAmount DV
Calcium 186.75 mg14 %
Copper 0.21 mg23 %
Iron 3.80 mg21 %
Magnesium 51.75 mg12 %
Phosphorus 94.50 mg8 %
Potassium 708.75 mg15 %
Selenium 1.57 mcg3 %
Sodium 364.50 mg16 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.70 g9 %

NutrientAmount DV
Carbohydrate 18.83 g7 %
  Fiber 6.75 g24 %
  Sugars 5.96 g
  Net carbs 12.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.200 g9 %
  Saturated fatty acids 1.991 g10 %
    Butanoic acid 0.074 g
    Decanoic acid 0.058 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 1.053 g
    Hexanoic acid 0.047 g
    Octadecanoic acid 0.441 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 2.536 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 2.477 g
  Polyunsaturated fatty acids 2.241 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.989 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.252 g

NutrientAmount DV
Cholesterol 4.50 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 191.36 g

Foods related to onions, cooked, green

Onions, cooked, green contains 142 calories per 225 g serving. This serving contains 7.2 g of fat, 4.7 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Onions, cooked, green contains 2 g of saturated fat and 4.5 mg of cholesterol per serving. 225 g of Onions, cooked, green contains 150.75 mcg vitamin A, 41.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.80 mg of iron, 186.75 mg of calcium, 709 mg of potassium. Onions, cooked, green belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
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Onions, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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