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onions

Onions, cooked, pearl

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Nutrition Facts
Portion Size185 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 3.7mg 1 %
Sodium 241mg 10 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.2g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 0.6mg 3 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Onions, cooked, pearl, calories by source


Onions, cooked, pearl, percentiles

Onions, cooked, pearl nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.35 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.55 mcg
  Lycopene 0.00 mcg
  Retinol 18.50 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.237 mg1 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.05 mcg6 %
  Folate, food 24.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 8.3 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 49.95 mg4 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.61 mg3 %
Magnesium, Mg 14.80 mg4 %
Phosphorus, P 3.70 mg0 %
Potassium, K 181.30 mg4 %
Selenium, Se 0.74 mcg1 %
Sodium, Na 240.50 mg10 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.29 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.01 g4 %
  Fiber 2.59 g9 %
  Sugars 5.20 g
  Net carbs 9.42 g

Fats and Fatty Acids
Onions, cooked, pearl, fatty acids by type
NutrientAmount DV
Fat 4.773 g6 %
  Saturated fatty acids 1.350 g7 %
    Butanoic acid 0.052 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.043 g
    Hexadecanoic acid 0.699 g
    Hexanoic acid 0.033 g
    Octadecanoic acid 0.303 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 1.737 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 1.696 g
  Polyunsaturated fatty acids 1.471 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.299 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.170 g

Sterols
NutrientAmount DV
Cholesterol 3.70 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 165.80 g

Foods related to onions, cooked, pearl

 
 
 
Onions, cooked, pearl contains 93 calories per 185 g serving. This serving contains 4.8 g of fat, 1.3 g of protein and 12 g of carbohydrate. The latter is 5.2 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Onions, cooked, pearl contains 1.4 g of saturated fat and 3.7 mg of cholesterol per serving. 185 g of Onions, cooked, pearl contains 20.35 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 49.95 mg of calcium, 181 mg of potassium. Onions, cooked, pearl belong to 'Onions' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOnions
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Onions, cooked, pearl nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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