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Organic chana masala by MOTHER INDIA

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Nutrition Facts
Portion Size150 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Sodium 590mg 26 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 14g 28 %
Calcium 200mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 38.00%Protein: 18.00%Carbs: 44.00%
Fat (38.00%)
Protein (18.00%)
Carbs (44.00%)

Percentile of foods in the database

Calories: 20.60%Fat: 24.03%Carbs: 24.89%Protein: 30.47%
Calories (20.60%)
Fat (24.03%)
Carbs (24.89%)
Protein (30.47%)

Organic chana masala by MOTHER INDIA nutrition facts and analysis per 5.3 onz (150.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.50 mg15 %
Iron 2.70 mg15 %
Sodium 589.50 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.99 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 52.01 g19 %
  Fiber 18.00 g64 %
  Sugars 0.00 g
  Net carbs 34.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 13.005 g17 %
  Saturated fatty acids 1.005 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
OnionChickpeas
TomatoSunflower oil
GarlicGinger
Green chiliesSalt
Cumin powderCoriander seeds
Black cardamonDry mango powder
Bay leavesTurmeric
Red chili powderCarom seeds
Fenugreek leavesCinnamon
Star aniseCloves
NutmegWater

Foods related to organic chana masala by mother india

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23547
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Organic chana masala by MOTHER INDIA contains 380 calories per 150 g serving. This serving contains 13 g of fat, 14 g of protein and 52 g of carbohydrate. The latter is 0 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Organic chana masala by MOTHER INDIA contains 1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Organic chana masala by MOTHER INDIA contains 0.0 mg vitamin C as well as 2.70 mg of iron, 199.50 mg of calcium. Organic chana masala by MOTHER INDIA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 023547852017.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandMOTHER INDIA
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Organic chana masala by MOTHER INDIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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