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Organic edamame by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 45mg 2 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 10g 20 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
Potassium 430mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic edamame by Small Planet Foods, Inc. nutrition facts and analysis per 0.5 cup (80.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 1.80 mg10 %
Potassium 430.40 mg9 %
Sodium 44.80 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 3.04 g11 %
  Sugars 2.00 g
  Net carbs 5.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.496 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic soybeansSea salt

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Organic edamame by Small Planet Foods, Inc. contains 110 calories per 80 g serving. This serving contains 5 g of fat, 10 g of protein and 9 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic edamame by Small Planet Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Organic edamame by Small Planet Foods, Inc. contains 12.0 mg vitamin C as well as 1.80 mg of iron, 100.00 mg of calcium, 430 mg of potassium. Organic edamame by Small Planet Foods, Inc. belong to 'Frozen Vegetables' food category. The UPC for this product is 021908503462.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandSmall Planet Foods, Inc.
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Organic edamame by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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