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Organic farmer cheese by Lifeway Foods Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion131
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 170mg 7 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 20g 40 %
Calcium 160mg 12 %
Iron 4mg 22 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Organic farmer cheese by Lifeway Foods Inc. nutrition facts and analysis per 142 grm (142.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]74.0 mg82 %

NutrientAmount DV
Calcium 160.46 mg12 %
Iron 4.00 mg22 %
Potassium 177.50 mg4 %
Sodium 170.40 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.99 g40 %

NutrientAmount DV
Carbohydrate 6.01 g2 %
  Fiber 0.99 g4 %
  Sugars 3.00 g
  Net carbs 5.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 2.002 g10 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 19.88 mg7 %

Pasteurized organic low fat milkLive and active cultures

Foods related to organic farmer cheese by lifeway foods inc.

Organic farmer cheese by Lifeway Foods Inc. contains 131 calories per 142 g serving. This serving contains 3 g of fat, 20 g of protein and 6 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic farmer cheese by Lifeway Foods Inc. contains 2 g of saturated fat and 20 mg of cholesterol per serving. 142 g of Organic farmer cheese by Lifeway Foods Inc. contains 74.0 mg vitamin C as well as 4.00 mg of iron, 160.46 mg of calcium, 178 mg of potassium. Organic farmer cheese by Lifeway Foods Inc. belong to 'Cheese' food category. The UPC for this product is 017077309066.
Food properties
SourceUSDA Branded foods
BrandLifeway Foods Inc.
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Organic farmer cheese by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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