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Organic garden salad by KI'S

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Nutrition Facts
Portion Size212 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 1.5g 8 %
Sodium 140mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4g 14 %
Protein 4g 8 %
Calcium 81mg 6 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Organic garden salad by KI'S nutrition facts and analysis per 7.5 onz (212.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]47.9 mg53 %

Minerals
NutrientAmount DV
Calcium 80.56 mg6 %
Iron 1.80 mg10 %
Sodium 139.92 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.01 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 4.03 g14 %
  Net carbs 8.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.009 g27 %
  Saturated fatty acids 1.505 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic romaine lettuceOrganic red cabbage
Organic carrotOrganic zucchini
Organic cherry tomatoKi's dressing (organic canola oil, organic cider vinegar, organic grain vinegar (water, organic mustard seed, salt, organic spices), water, organic sugar, organic sunflower seeds, organic garlic powder, dried organic tarragon, salt)

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Organic garden salad by KI'S contains 250 calories per 212 g serving. This serving contains 21 g of fat, 4 g of protein and 13 g of carbohydrate. The latter is g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic garden salad by KI'S contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 212 g of Organic garden salad by KI'S contains 47.9 mg vitamin C as well as 1.80 mg of iron, 80.56 mg of calcium. Organic garden salad by KI'S belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 784048005004.
Food properties
SourceUSDA Branded foods
CategoryPickles, Olives, Peppers & Relishes
BrandKI'S
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Organic garden salad by KI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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