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Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC.

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1g 5 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 3.3mg 18 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.600 mg50 %
Riboflavin [Vitamin B2]1.530 mg118 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.200 mg12 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Copper 0.70 mg78 %
Iron 3.30 mg18 %
Magnesium 159.90 mg38 %
Manganese 2.100 mg91 %
Phosphorus 350.10 mg28 %
Potassium 330.00 mg7 %
Sodium 0.00 mg0 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.00 g1 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs -0.0099999999999998 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: organic raw shelled hemp seeds

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Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. contains 180 calories per 30 g serving. This serving contains 14 g of fat, 10 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. contains 3.30 mg of iron, 20.10 mg of calcium, 330 mg of potassium. Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. belong to 'Other Grains & Seeds' food category. The UPC for this product is 770934092111.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandHEMPCO CANADA SUPERFOODS INC.
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Organic hemp hearts by HEMPCO CANADA SUPERFOODS INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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