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Organic icelandic yogurt by Smari Organics

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Nutrition Facts
Portion Size142 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 4.5g 22 %
Cholesterol 65mg 22 %
Sodium 20mg 1 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 16g 32 %
Calcium 99mg 8 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Organic icelandic yogurt by Smari Organics nutrition facts and analysis per 5 onz (142.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 99.40 mg8 %
Iron 0.00 mg0 %
Sodium 19.88 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.99 g4 %
  Sugars 3.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.007 g8 %
  Saturated fatty acids 4.501 g23 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.32 mg22 %

Ingredients
Organic grade a pasteurized skim milkOrganic grade a pasteurized whole milk
Live and active cultures

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Organic icelandic yogurt by Smari Organics contains 131 calories per 142 g serving. This serving contains 6 g of fat, 16 g of protein and 4 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic icelandic yogurt by Smari Organics contains 4.5 g of saturated fat and 65 mg of cholesterol per serving. 142 g of Organic icelandic yogurt by Smari Organics contains 1.1 mg vitamin C as well as 0.00 mg of iron, 99.40 mg of calcium. Organic icelandic yogurt by Smari Organics belong to 'Yogurt' food category. The UPC for this product is 859776003193.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSmari Organics
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Organic icelandic yogurt by Smari Organics nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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