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Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 190mg	8 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. nutrition facts and analysis per 1 onz (29.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Iron	0.72 mg	4 %
Sodium	189.95 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	0.99 g	4 %
Sugars	3.00 g
Net carbs	19.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic wheat flour	Organic whole wheat flour
Organic expeller pressed oils (safflower, sunflower, and/or palm fruit oil)	Organic dried cane syrup
Organic corn starch	Organic wheat germ
Organic cracked wheat	Contains less than 2 % of each of the following: organic cane syrup
Sea salt	Organic malt extract
Monocalcium phosphate	Baking soda
Organic annatto extract color	Citric acid preservative
Natural vitamin e added to maintain freshness	Sunflower oil

Foods related to organic wheat squares crackers, wheat squares by associated wholesale grocers, inc.

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Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. contains 140 calories per 29 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.01 mg of calcium. Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 070038643197.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Associated Wholesale Grocers, Inc.

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Organic wheat squares crackers, wheat squares by Associated Wholesale Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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