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Original bagels with cream cheese by Harlan Bakeries, Inc.

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Nutrition Facts
Portion Size69 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 180mg 8 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 6g 12 %
Calcium 100mg 8 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original bagels with cream cheese by Harlan Bakeries, Inc. nutrition facts and analysis per 1 bagel-ful (69.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 100.05 mg8 %
Iron 1.80 mg10 %
Sodium 180.09 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 2.97 g11 %
  Sugars 4.00 g
  Net carbs 25.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.003 g6 %
  Saturated fatty acids 3.001 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.18 mg5 %

Ingredients
EnrichedUnbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
WaterCream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums])
Whole wheat flourBrown sugar
Dough conditioners (wheat flour, calcium sulfate, sugar, corn flour, l-cysteine, ascorbic acid, azodicarbonamide, calcium iodate, calcium peroxide, soybean oil, enzymes)Malt
Vital wheat glutenYeast (yeast, sorbate monostearate, ascorbic acid)
SaltMolasses
MaltodextrinCalcium carbonate
Wheat fiberYeast food (ammonium sulfate, calcium sulfate, azodicarbonamide)

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Original bagels with cream cheese by Harlan Bakeries, Inc. contains 180 calories per 69 g serving. This serving contains 5 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Original bagels with cream cheese by Harlan Bakeries, Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 69 g of Original bagels with cream cheese by Harlan Bakeries, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 100.05 mg of calcium. Original bagels with cream cheese by Harlan Bakeries, Inc. belong to 'Pizza' food category. The UPC for this product is 028081302646.
Food properties
SourceUSDA Branded foods
CategoryPizza
BrandHarlan Bakeries, Inc.
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Original bagels with cream cheese by Harlan Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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