Printed from

Oysters, no added fat, baked or broiled

Select portion size:
Nutrition Facts
Portion Size172 g
Amount Per Portion108
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1g 5 %
Cholesterol 84mg 28 %
Sodium 721mg 31 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 126mg 10 %
Iron 9.7mg 54 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Oysters, no added fat, baked or broiled, calories by source

Oysters, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Oysters, no added fat, baked or broiled nutrition facts and analysis per 1 cup (172 g)

NutrientAmount DV
Vitamin A, RAE 24.08 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.08 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]1.858 mg12 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]17.56 mcg732 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.76 mcg3 %
  Folate, food 13.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.81 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.81 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 137.4 mg25 %

NutrientAmount DV
Calcium, Ca 125.56 mg10 %
Copper, Cu 6.04 mg671 %
Iron, Fe 9.74 mg54 %
Magnesium, Mg 37.84 mg9 %
Phosphorus, P 204.68 mg16 %
Potassium, K 331.96 mg7 %
Selenium, Se 41.62 mcg76 %
Sodium, Na 720.68 mg31 %
Zinc, Zn 83.01 mg755 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.07 g24 %

NutrientAmount DV
Carbohydrate 5.92 g2 %
  Fiber 0.00 g0 %
  Sugars 1.38 g
  Net carbs 5.92 g

Fats and Fatty Acids
Oysters, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.68 g0.00

NutrientAmount DV
Fat 3.612 g5 %
  Saturated fatty acids 1.003 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.674 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.139 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 0.535 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.058 g
    Hexadecenoic acid 0.110 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 1.116 g
    Docosahexaenoic n-3 acid (DHA) 0.287 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.373 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 0.088 g
    Octadecatetraenoic acid 0.101 g
    Octadecatrienoic acid 0.177 g

NutrientAmount DV
Cholesterol 84.28 mg28 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 147.28 g

Foods related to oysters, no added fat, baked or broiled

Oysters, no added fat, baked or broiled contains 108 calories per 172 g serving. This serving contains 3.6 g of fat, 12 g of protein and 5.9 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, no added fat, baked or broiled contains 1 g of saturated fat and 84 mg of cholesterol per serving. 172 g of Oysters, no added fat, baked or broiled contains IU vitamin A, 0.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.74 mg of iron, 125.56 mg of calcium and 332 mg of potassium. Oysters, no added fat, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Oysters, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved