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Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 11g	55 %

Cholesterol 71mg	24 %

Sodium 840mg	37 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 8g	16 %

Calcium 120mg	9 %

Iron 1mg	6 %

Potassium 341mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (61.39%)

Protein (10.89%)

Carbs (27.72%)

Percentile of foods in the database

Calories (19.35%)

Fat (36.13%)

Carbs (19.35%)

Protein (25.16%)

Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Minerals
Nutrient	Amount	DV
Calcium	120.05 mg	9 %
Iron	1.00 mg	6 %
Potassium	340.55 mg	7 %
Sodium	840.35 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.98 g	4 %
Sugars	3.99 g
Sugars, added	0.00 g
Net carbs	21.02 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	20.997 g	27 %
Saturated fatty acids	11.000 g	55 %
Fatty acids, total trans	0.490 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.05 mg	24 %

Ingredients
Light cream	Water
Potatoes	Clam meat
Onion	Contains 2% or less of: clam stock (water, clam base [cooked clams {clams, water, corn starch}, salt, clam broth, sugar, potato flour, natural flavoring, onion powder, codfish powder])
Salted butter (pasteurized cream, salt)	Modified food starch
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Cultured dextrose
Pork lard (stabilized with bha, propyl gallate, citric acid)	Garlic (water, garlic, phosphoric acid, potassium sorbate [to preserve freshness])
Fish stock (cooked fish [cod and/or pollock], salt, sugar, potatoes, onions)	Black pepper

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Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. contains 299 calories per 245 g serving. This serving contains 21 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. contains 11 g of saturated fat and 71 mg of cholesterol per serving. 245 g of Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. contains 1.00 mg of iron, 120.05 mg of calcium, 341 mg of potassium. Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. belong to 'Other Soups' food category. The UPC for this product is 021130157518.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Safeway, Inc.

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Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc.

Calories by source

Percentile of foods in the database

Pacific coast clam chowder, clam by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Fatty acid by type

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