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Pacific cod fillets

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Nutrition Facts
Portion Size113 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 3g 4 %
Cholesterol 60mg 20 %
Sodium 470mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pacific cod fillets, calories by source


Pacific cod fillets, percentiles
Badges: low carb

Pacific cod fillets nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 0.72 mg4 %
Potassium 0.00 mg0 %
Sodium 470.08 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.994 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 59.89 mg20 %

Ingredients
Cod filletsSodium tripolyphosphate (to retain moisture)

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Pacific cod fillets contains 80 calories per 113 g serving. This serving contains 3 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pacific cod fillets contains 0 g of saturated fat and 60 mg of cholesterol per serving. 113 g of Pacific cod fillets contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.55 mg of calcium. Pacific cod fillets belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 681131714679.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandNOT A BRANDED ITEM
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Pacific cod fillets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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