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Paella with meat, Valenciana style

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Nutrition Facts
Portion Size183 g
Amount Per Portion489
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 4.5g 22 %
Cholesterol 178mg 59 %
Sodium 1605mg 70 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.3g
Protein 39g 78 %
Vitamin D 0.4mcg 2 %
Calcium 59mg 5 %
Iron 3.6mg 20 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Paella with meat, Valenciana style nutrition facts and analysis per 1 cup, NFS (183 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.90 mcg6 %
  Carotene, alpha 10.98 mcg
  Carotene, beta 113.46 mcg
  Cryptoxanthin, beta 20.13 mcg
  Lutein + zeaxanthin 16.47 mcg
  Lycopene 261.69 mcg
  Retinol 43.92 mcg
Thiamin [Vitamin B1]0.392 mg33 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]8.936 mg56 %
Vitamin B6 0.417 mg25 %
Vitamin B12 [Cobalamin]5.05 mcg210 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.33 mcg23 %
  Folate, food 18.30 mcg
  Folic acid 43.92 mcg
Vitamin C [Ascorbic acid]7.3 mg8 %
Vitamin D 0.37 mcg2 %
Vitamin E (alpha-tocopherol) 2.95 mg20 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.95 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
Choline 125.9 mg23 %

Minerals
NutrientAmount DV
Calcium 58.56 mg5 %
Copper 0.22 mg24 %
Iron 3.62 mg20 %
Magnesium 45.75 mg11 %
Phosphorus 395.28 mg32 %
Potassium 475.80 mg10 %
Selenium 54.35 mcg99 %
Sodium 1604.91 mg70 %
Zinc 3.13 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.24 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.65 g11 %
  Fiber 0.92 g3 %
  Sugars 1.26 g
  Net carbs 29.73 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 22.491 g29 %
  Saturated fatty acids 4.473 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.342 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.935 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 13.344 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.090 g
    Hexadecenoic acid 0.575 g
    Octadecenoic acid 12.636 g
  Polyunsaturated fatty acids 2.813 g
    Docosahexaenoic n-3 acid (DHA) 0.033 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 2.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 177.51 mg59 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.24 g

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Paella with meat, Valenciana style contains 489 calories per 183 g serving. This serving contains 22 g of fat, 39 g of protein and 31 g of carbohydrate. The latter is 1.3 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Paella with meat, Valenciana style contains 4.5 g of saturated fat and 178 mg of cholesterol per serving. 183 g of Paella with meat, Valenciana style contains 54.90 mcg vitamin A, 7.3 mg vitamin C, 0.37 mcg vitamin D as well as 3.62 mg of iron, 58.56 mg of calcium, 476 mg of potassium. Paella with meat, Valenciana style belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Paella with meat, Valenciana style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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