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Palak Paneer

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Nutrition Facts
Portion Size200 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Cholesterol 14mg 5 %
Sodium 442mg 19 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.8g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 2.3mg 13 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Palak Paneer nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 356.00 mcg40 %
  Carotene, alpha 24.00 mcg
  Carotene, beta 3884.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8182.00 mcg
  Lycopene 626.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.256 mg20 %
Niacin [Vitamin B3]0.738 mg5 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]102.00 mcg26 %
  Folate, food 102.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.84 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 356.0 mcg297 %
  Vitamin K1 [Phylloquinone]356.0 mcg
Choline 26.8 mg5 %

Minerals
NutrientAmount DV
Calcium 140.00 mg11 %
Copper 0.14 mg16 %
Iron 2.30 mg13 %
Magnesium 66.00 mg16 %
Phosphorus 158.00 mg13 %
Potassium 538.00 mg11 %
Selenium 7.80 mcg14 %
Sodium 442.00 mg19 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.44 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.62 g3 %
  Fiber 2.40 g9 %
  Sugars 3.78 g
  Net carbs 6.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.980 g18 %
  Saturated fatty acids 3.038 g15 %
    Butanoic acid 0.098 g
    Decanoic acid 0.062 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 1.736 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.646 g
    Octanoic acid 0.024 g
    Tetradecanoic acid 0.260 g
  Monounsaturated fatty acids 4.922 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 4.768 g
  Polyunsaturated fatty acids 4.328 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.704 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.622 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.06 g

Palak Paneer contains 194 calories per 200 g serving. This serving contains 14 g of fat, 10 g of protein and 8.6 g of carbohydrate. The latter is 3.8 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Palak Paneer contains 3 g of saturated fat and 14 mg of cholesterol per serving. 200 g of Palak Paneer contains 356.00 mcg vitamin A, 17.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 140.00 mg of calcium, 538 mg of potassium. Palak Paneer belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Palak Paneer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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