* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Palak Paneer contains 202 calories per 200 g serving. This serving contains 14 g of fat, 11 g of protein and 8.6 g of carbohydrate. The latter is 3.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Palak Paneer contains 3.6 g of saturated fat and 14 mg of cholesterol per serving. 200 g of Palak Paneer contains 246.00 mcg vitamin A, 18.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.10 mg of iron, 120.00 mg of calcium, 488 mg of potassium. Palak Paneer belong to 'Vegetable dishes' food category.
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Palak Paneer nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.