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Pampa, mackerel in brine by Transnational Foods, Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 55mg	18 %

Sodium 280mg	12 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 13g	26 %

Calcium 250mg	19 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pampa, mackerel in brine by Transnational Foods, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	249.76 mg	19 %
Iron	1.44 mg	8 %
Sodium	280.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.88 mg	18 %

Ingredients
Mackerel	Water
Salt

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Pampa, mackerel in brine by Transnational Foods, Inc. contains 90 calories per 56 g serving. This serving contains 4 g of fat, 13 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pampa, mackerel in brine by Transnational Foods, Inc. contains 1.5 g of saturated fat and 55 mg of cholesterol per serving. 56 g of Pampa, mackerel in brine by Transnational Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 249.76 mg of calcium. Pampa, mackerel in brine by Transnational Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 876941003154.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Transnational Foods, Inc.

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Pampa, mackerel in brine by Transnational Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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