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Pancake & waffle mix, banana paleo by Birch Benders, Inc.

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Nutrition Facts
Portion Size35 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 100mg 33 %
Sodium 340mg 15 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 6g 12 %
Calcium 201mg 15 %
Iron 1mg 6 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pancake & waffle mix, banana paleo by Birch Benders, Inc. nutrition facts and analysis per 2 -3 pancakes (35.0 g)

Minerals
NutrientAmount DV
Calcium 200.90 mg15 %
Iron 1.00 mg6 %
Potassium 211.05 mg4 %
Sodium 339.85 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 3.01 g11 %
  Sugars 3.00 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.999 g8 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 100.10 mg33 %

Ingredients
Cassava starchAlmond flour
EggsBanana
Organic coconut flourLeavening (monocalcium phosphate, sodium bicarbonate)
SaltSpices
Monk fruit

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Pancake & waffle mix, banana paleo by Birch Benders, Inc. contains 140 calories per 35 g serving. This serving contains 6 g of fat, 6 g of protein and 18 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pancake & waffle mix, banana paleo by Birch Benders, Inc. contains 1.5 g of saturated fat and 100 mg of cholesterol per serving. 35 g of Pancake & waffle mix, banana paleo by Birch Benders, Inc. contains 1.00 mg of iron, 200.90 mg of calcium, 211 mg of potassium. Pancake & waffle mix, banana paleo by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 856017003998.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBirch Benders, Inc.
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Pancake & waffle mix, banana paleo by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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