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Panko encrusted fillets by Odyssey Enterprises Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Cholesterol 55mg 18 %
Sodium 490mg 21 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 2g 7 %
   Sugar 2g
Protein 16g 32 %
Calcium 80mg 6 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Panko encrusted fillets by Odyssey Enterprises Inc., calories by source


Panko encrusted fillets by Odyssey Enterprises Inc., percentiles

Panko encrusted fillets by Odyssey Enterprises Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.23 mg6 %
Iron 1.44 mg8 %
Sodium 490.42 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 2.03 g7 %
  Sugars 2.00 g
  Net carbs 20.97 g

Fats and Fatty Acids
Panko encrusted fillets by Odyssey Enterprises Inc., fatty acids by type
NutrientAmount DV
Fat 10.995 g14 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.37 mg18 %

Ingredients
PollockBleached wheat flour
Wheat flourModified corn starch
Yellow corn flourSalt
DextroseYeast
Garlic powderCanola oil
Onion powderSugar
Leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate)Eggs
Canola oil (as a processing aid)Soy flour

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Panko encrusted fillets by Odyssey Enterprises Inc. contains 250 calories per 113 g serving. This serving contains 11 g of fat, 16 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Panko encrusted fillets by Odyssey Enterprises Inc. contains 1 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Panko encrusted fillets by Odyssey Enterprises Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 80.23 mg of calcium. Panko encrusted fillets by Odyssey Enterprises Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 728575202178.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandOdyssey Enterprises Inc.
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Panko encrusted fillets by Odyssey Enterprises Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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